Tuesday, November 26, 2013

The power of Thoughts: You can do anything you set set your mind to!

I recently attended a lecture on the power of thoughts and I was literally floored [Feels awesome when you have tons of projects]! It’s a subject near and dear to me because it can be life changing. Now, you may already know that you should care about your self-talk. Let me tell you why it’s important, especially for women in science and engineering.

Few weeks ago, Sheryl Sandberg shared at the CBS This Morning show that "The data says that stereotypes hold us [women] back. The reason girls don't think they're good in math and science is because everyone tells them they're not good at science. Studies show that if right before a math test you tell girls, 'Girls are good at math' or 'Girls do well on the test,' they do better." Of course, people are not always available to tell you how awesome you are and how great you are going to do! That’s why you need to help yourself [and those around you]: Tap your back and convince your wonderful mind that you can do it [exams, projects, whatever awesome dream you have]! You will be amazed at the results.

Back on my lecture about “The Power Thoughts”, the professor - a well-known engineer - showed us how thoughts are converted to chemical, physiological actions and reactions. The next experiment perfectly proved how thoughts can induce a chemical reaction:
  •  Think about a lemon - a sour candy - a green lime
  •  Imagine cutting a wedge of lemon or lime
  •  Imagine smelling the lemon or lime
  •  Take the wedge of the lemon and put it in your mouth.
  •  Chew the wedge of the lemon - the very sour juice of the lemon now comes into your mouth and stimulates your taste buds
  •  Concentrate - close your eyes and don’t block your thoughts - make it a reality for yourself.
  • You will notice that your mouth became more watery. Salivary glands have responded to the sour taste of the lemon/lime thoughts. QED!

Don’t let that impostor syndrome fool you! Shut “anti-self” thoughts and shine bright. Success begins in your mind! So, next time negative thoughts creep in your mind, remind yourself (yes, you!) that you are awesome, smart and ready to rock the world!

Stay great!

P.S.: Just because I love quotes, here is a related to today’s topic:

For more:

Check out this blog about the power of choosing your thoughts: http://www.huffingtonpost.com/lisa-firestone/choosing-your-thoughts_b_3461686.html

Also watch the following TED talk to find out how your power posing can boost your confidence. It might help you if you feel nervous every time you have a presentation or an interview ;-) http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html

Daniella is a Master's student in Electrical and Computer Engineering. One of her dreams is to inspire more women to embrace STEM careers and unleash their full potential. Although she is hardworking and can be very serious, she enjoys comedy and dancing, has a big sense of humour, and believes that a little kindness goes a long way!